Body Keeps the Score

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

**Bessel van der Kolk** is a Dutch psychiatrist, author and educator based in Boston, USA. Since the 1970s his research has been in the area of post-traumatic stress. Van der Kolk is professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Brookline, Massachusetts. ([Wikipedia][1])


[1]: https://en.wikipedia.org/wiki/Bessel_van_der_Ko …